Bakery & Bread

Silver Hills Sprouted Bakery  The founder grew up in Victoria, was part of Silver Hills Guest House and now runs this growing locally owned bakery in Abbotsford, BC. Delicious bread, buns, and wraps for your every need.  Available in Victoria at most grocery stores, Costco, and McGavins Bread Outlet.

Lifestyle Retreats

Newstart Weimar Institute  Newstart programs available from home or live-in 10 to 18 days in Weimar, CA.  Excellent programs that help reverse chronic diseases.  The program includes health education presentations by licensed physicians, massage therapists, registered nurses and provides a whole food plant based diet, lifestyle, therapeutic treatments, physician and lab assessments, nutrition, exercise and more.

Silver Hills Guest House  A whole food, plant based 7 to 12 day live-in program that will transform your life!  Located in Lumby, BC, it’s accessible and affordable.  A great resource that is “LOCAL”.

Recipes / Blogs / Health Research and Initiatives

Forks Over Knives Recipes, Articles and Movie Info This website has a wealth of information including professional articles and stories of lives transformed with a WFPB diet.

NutritionFacts / Dr. Michael Gregor  Phenomenal research, podcasts and video material on WFPB nutrition.  A definite GO TO site.

Oh She Glows  A vegan recipe blog filled with colourful pictures and delicious combinations that will tantalize your taste buds.

Physicians Committe for Responsible Medicine (PCRM)  Health and Nutrition education, Ethical Research and Education.  21-Day Vegan Kickstart Meal Plan  News updates, articles and blog posts.  You may sign-up for a variety of updates from PCRM–all free.  Excellent resources.

Logo - BAED CMYK - Date in blackBE ACTIVE EVERY DAY 2018

Dr. Domke, MD, MPH and Heidi Domke, RN, BSN, MBA/HCM are visiting schools this Fall to teach elementary students, teachers and parents about the health benefits of 5-2-1-0  (Live 5210) during the Doctors of BC “Be Active” campaign (Be Active Every Day Campaign).  We are thrilled to have a number of schools signed up and to reach hundreds of students with the message about:  Eating 5 fruits and veggies every day, 2 hours or less screen time, 1 hour of physical activity and 0 sweetened beverages.



We’re partners with Doctors of BC to bring you Walk with your Doc in Victoria, BC.  A family physician with a Masters in Public Health will be joining us. Coming soon…a Cardiac Surgeon too!  Check our Victoria Healthy People events page for the next FREE Walk with your Doc event!