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Sunday, May 8, 2022                         

Join us via Zoom (registration required for link) for a delicious, mouth-watering evening filled with yummy recipes for you and your loved ones.

Food Demonstrations plus Q & A:

  • Vegan Mexican Quinoa
  • Mexican Vegetable Soup
  • Vegan Mexican Rice
  • Tres Leches Flan
  • Oil Free corn chips and alternatives
  • Quick tips for perfect brown rice
  • How to use an Instant Pot for making beans
              • And more…   

Looking forward to having you join us as we explore together delicious Mexican themed recipes and discover the heart health benefits of food choices. Dietary and lifestyle choices are scientifically proven to help in the prevention of chronic diseases.

TICKET REQUIRED.  Click this link to REGISTER ONLINE HERE for May 8, 2022

COVID-19 Announcement

All in-person events are on hold until further notice due to COVID-19.  We will continue to monitor and evaluate for event planning based on public health recommendations.  Please see our BLOG, Newsletter, ONLINE EVENTS and watch your email for tips to surviving and thriving through this challenging time.

We continue to monitor the situation and hope that we will be able to offer in-person educational programs in the future, subject to public health/government regulation.

We look forward to having you join us in person when it is safe to gather again.

The Victoria Healthy People Team

Dr. Caldwell Esselstyn’s Story:  Prevent & Reverse Cardiovascular Disease–From Steak to Plant-based Diet

Dr. Michael Greger:  Why He Became a Doctor and Practice Lifestyle Medicine

Label Reading  ON HOLD
(Whole Foods Market @ Uptown)



5pm-6pm and 6pm-7pm

More information and FREE tickets:






Beachfront Walk

We’re partners with Doctors of BC to bring you this Walk with your Doc.  A family physician with a Masters in Public Health will be joining us.  Coming soon…a Cardiac Surgeon too!

Join us for a medium-paced walk from Oak Bay Marina to Willows Beach round trip.  Meet new friends and learn more about health while we walk.  Your opportunity to be interactive with your doc!

Sign-up so we know you’re coming!   (Directions where to meet with ticket)

FREE Tickets